HPTfitness Defence
CLASSES AND COURSES
Tai-Chi / Martial Arts / Self Defence / Video Courses / Tailored Training / Fitness Boot Camps / High Performance Training / Individual/Groups Fitness / General Fitness Training / Programs and More
HPTfitness Defence / High Performance Training
VIDEO courses and Training classes…
This site is dedicated to all the sport men/women, general fitness groups and sports clubs, it was created for anyone from beginners to advanced, complementing any sport clubs, martial art styles, security forces or just for a new self defence learning individual looking for a fitness training boost up without a grading system or time frame, or for somebody aiming for a tailored fitness training program to be followed at home or in class. You can purchase the specific videos relative to a general physical capability or self defence technique provided or if you require a specific training e-program or a tailored video course please contact for more details. Also you can book specific training courses, Self Defence class, Tai-Chi seminary, tailored Martial boot camp or a tailored fitness training for your sport club and more.
Some of the COURSES and CLASSES offered:
1- SDF Street Defence Fitness: a very dynamic applied to street SELF DEFENCE and fitness training including: grabs escape, weapon defence from several offenders, evasion and street several defensive skills, how to fall and protect you without contact in a respectful and helpful class environment.
2- SIPALKI-DO (Shaolin Martial Art) the ancient 56 Martial Arts specialties grouped in the Shaolin Monk’s 18 unit techniques dating over 4300 yrs. from the Dynasty of Grand Master Soo Nam Yoo 10th. Dan World Federation President.
3- FST Free Style TAI-CHI: is a low intensity exercise therapy combining smooth meditation in movement without long forms memorization ideal for anyone, Including: breathing relaxation, balance coordination, soft walking, flexibility and concentration.
4- HPT High Performance Training (Self Defence or Fitness): this training can be tailored to individual requirements and the course could be planned as one off Martial Boot-camp or ongoing classes for any sport men/women complementing any individual or group fitness training.
5- E-fitness VIDEO COURSES training areas including, but not limited to: CARDIO and general PHYSICAL capabilities; AEROBIC and ANAEROBIC endurance training, AGILITY, STRETCHING, POWER, SPEED of reaction and movement, TAI-CHI balance, coordination, concentration and deep breathing training, several WEAPON DEFENSIVE skills application, GRABS and immobilization ESCAPE, defence COUNTER-ATTACK skills, mastering ANGLES and defensive skills against SEVERAL OPPONENTS, PRESSURE points for escaping application, basic STREET self-defence for everyone, COLLEGE school self-defence tailored program in between other videos and physical training E-courses which can be found at: https://sellfy.com/e-fitness
SDF Street Defence Fitness
This program was made from a Physical Education and Martial Arts Self Defence prespective.
The main objective is to provide a very dynamic self-defence and fitness training up to anyone, combining both things in an easy way without the traditional Martial Arts system, so it will be without uniform, static positions, grading system or forms.
The defence Includes: a fast street self defence system using all body parts including grabs, hands and legs counter-attacks, restrain escape, weapons defence from several offenders, defensive skills without contact in a respectful and helpful class environment, it is a great training for anyone plus self defence learning at the same time.
The fitness training includes: aerobic and anaerobic endurance, strength and power, speed of reaction and movement, flexibility, agility, coordination in between other physical capabilities.
HPT High Performance Training
The HPT is an advanced intensity level training that could be tailored to individual group requirements.
The aim is assisting them tailoring a specific physical capability requirement for a special event or to take your sport abilities to the next level, also the physical training could be combined with Martial Arts techniques in a way of Martial Boot Camp if required.
The fitness training includes: aerobic and anaerobic resistance, strength and power, speed of reaction and movement, flexibility, agility, coordination in between other physical capabilities, or could be concentrated on a specific capability more than others.
Traditional Sipalki-do
The ancient 56 styles of Martial Arts grouped in the Shaolin Monk’s 18 units techniques dating over 4300 yrs. From the old Dynasty of Grand Master Soo Nam Yoo 10th. Degree, World Federation President and it was introduced into Oceania continent by Prof. M.Suarez.
FST Free Style Tai-Chi
The Free Style Tai-Chi is a low intensity Style combining smooth meditation in movement without long forms memorization ideal for anyone including people on a rehabilitation program of any age group.
Including: breathing relaxation, balance coordination, soft walking movements and concentration.
The Tai Chi scientifically proved benefits.
They are several positive effects of tai chi relative to health, fitness, balance and more however it depends of the type and duration of tai chi used what areas are targeted.
Based on one of the latest scientific researching and investigations there is confirm the followed benefit so far: Balance and fall prevention, strength and endurance, fear of falling and improvement in self confidence, aerobic capacity (cardio vascular system), walking capability, fibro myalgia, response to stress, flexibility, coordination, general mobility, mental health, musculoskeletal disorders improvement and more.
Training options:
Tai-Chi and Basic Self Defence casual courses will be happening soon, please send me an e-mail if you are interested in it and I will let you know soon the date will be confirmed.
CASUAL COURSES
Option 1: (low intensity) TAI-CHI
Option 2: SDF (middle intensity) basic initial level street SELF DEFENCE and fitness
This demo VIDEO shows some of the areas covered in a BASIC adult Self Defence for everyone introductory course:
1 Self-defence general knowledge and rights
2 How to protect yourself from common guards
3 How to fall and use the floor for counterattack
4 Defence, attacks and coordination training
5 Evasion and defence from most common weapon attacks
6 How to escape, restrain, and throw defending from several grabs, headlocks, arms, shirt and bear grabs
7 Attack combinations and pad work
8 Agility and speed of reaction counter-attack from punches and kick attacks
9 Defensive combat skills, angles of move defence and counter-attack under several opponents
DEFINITION;
Learning Self Defence will provide the student a sense of helping and respect for others together with a skill for life gaining confidence and self-control.
Self Defence is a small component of Martial Arts it was developed with a strong philosophy of care. The main objective is to overcome the resistance with just reasonable force only when is required, however the strong sense of personal security obtained by knowing self defence will make a person calm until an assault situation giving him time to think and make the right decision.
The aim is to avoid any aggressive or provocative behavior and to learn to control force by applying the right technique with the right timing and minimum force.
It takes time and an open mind for a person to be able to learn how to canalize energy in a positive way so that they can benefit from it.
Self defence is for everyone, the idea is to gain the knowledge and skills to use it in the appropriate time for example only when life is threatened and there isn’t any other option but to defend yourself or others.
It is important to understand the main safety precautions required and the power this technique can develop and also the danger involved in any fight situation if it can’t be avoided.
Ancient Martial Arts casual adult course-classes:
Option 3: Casual course-classes of the Ancient Traditional SIPALKI-DO Martial Art and Tai-Chi. (The classes will be by appointment whenever the minimum number of attendants will be reached)
The ancient 56 styles of Martial Arts grouped in the Shaolin Monk’s 18 units techniques dating over 4300 yrs. From the old Dynasty of Grand Master Soo Nam Yoo 10th. Dan, World Federation President and it was introduced into Oceania continent by Prof. M.Suarez.
Instructors course: Sipalki History and Terminology Korean-English Translation can be ordered here:
More information or details about the classes and areas covered can be found here. Every class will be following a progression of learning and new techniques will be added along the time, apart from ongoing refreshing on self defence bases and a great and respectful class environment, every person could take their own time to learn and only do what they are capable of doing at the time.
Please keep an eye on the web if you are keen to participate just in case there is any changes, the casual classes system will be depending on sustaining a minimum number of people per class, thanks.
Option 4: CASUAL Self Defence course for schools and College
GENERAL INFORMATION:
AIM: My aim is to cultivate genuine human values and to promote the correct application of Martial Arts as a useful life skill and as one way of preventing offensive reaction by gaining self-control and confidence being able to think appropriately when an unpredictable offensive situation arises channelizing intention through the right way only for self-defence.
PLAN: The technical program was made from a Physical Education and Self-defence perspective all the classes will be following a proper pedagogic and didactic progression of teaching and learning process based on a professional teaching program and it will be tailored to each group’s physical capability requirements and age.
OBJECTIVE: The main objective is to provide a very dynamic applied to street self-defence and fitness training including: endurance, power, speed, flexibility, agility and coordination, combining things in an easy way using all body parts including: how to fall and protect yourself, grabs escape, weapon defence from several offenders, evasion and defensive skills without contact, in a respectful and helpful class environment.
SELF DEFENCE FOR THE EDUCATION PROGRAM:
Here can be found a theory and video practical supporting material for teachers and students.
The supporting theory material for teachers includes: the areas of training, the outline of the course and objectives and the class plan and the student’s material includes: the Self Defence course information, general knowledge and rights and safety recommendations for them to read prior the course.
For the teachers running the Self Defence course as part of an education program, It is recommended to complement this THEORY material with the practical VIDEO to add some ideas to be able to plan the rest of the term.
This material will be of much better value to the student if they have participated in the initial and complete Self-defence course which it will be everything explained in detail.
Video and Courses Important Explanation:
All the classes will be following a proper pedagogic and didactic progression of teaching and learning process based on a professional teaching program and it will be tailored to each group’s physical capability requirements and age.
The learning process doesn’t have anything to do with these demo videos, some of them are illustrative only and they may look too fast, powerful or advanced but any of these techniques weren’t made to be copied or replicated in any way and it isn’t meant for promoting violence in any way but only to demonstrate some possible street situations, controlled escape-response and the power that could be involve in some moves for people to be aware of what could be happen and the importance of self-control because any uncontrolled move could cause unexpected results.
Any technique learned should be taken with responsibility, discipline, dedication and respect to others all the time and they should be used only in the last case of self- defence.
Testimonial
Tony from New Zealand
“I'm a Martial Arts student for more than 10 years I have tried several styles reaching black belt, but it was only after a very short time of training with Mauricio that I was able to understand many of the technique applications, angles of movement and many other concepts that make perfect seams for me now...”